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Mental Toughness Inc offers state of the art, easy to use and affordable Olympic-level mental toughness training tools for athletes, entrepreneurs, performing artists, and business people. Our tools train them to overcome negative emotions, self doubt, fear, anxiety, lack of focus and more to elevate their performance and truly enjoy all aspects of their pursuit.

Coaching Services

Private Coaching

We’ll help you identify what’s holding you back, give you tools to push you past your limits, be your personal cheerleaders, and help you reach your goals faster than you ever could on your own.

Breakthrough Live Coaching

Your coach will come to your training facility to give you mental toughness feedback in the moment and provide you with helpful preparation strategies and performance tools that you can use right away.
Group Coaching

Group Coaching

These sessions are customized to suit the needs and abilities of your specific team or group. Performers will learn hands-on from one another as they work through their limitations and fears as a team.


Our interactive workshops are designed to respond to the specific needs of elite, driven high performers by providing you with the tools that will result in an almost instant jump in performance.

Keynote Speaking

Whether you’ve got an audience of 10 or 10,000, our keynotes are fun and inspiring, so attendees instantly connect to a message that relates to challenges they face in their day-to-day lives.
Corporate Training

Corporate Training

Mental toughness is not reserved only for athletes: it works in the boardroom and with your sales team as well. Bring your corporate ‘team’ to the next level with Olympic mental toughness strategies.

Online Courses

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Why Mental Toughness Inc

Simple answer: because it works!

Why? Because it bridges performance science theory with practical reality, having been developed by a former pro athlete with her master’s in sport and performance psychology (thanks Kara!).

The result: instantly applicable, highly effective mental toughness tools and programs that have helped thousands of athletes.

How Mental Toughness Training Works

Discover how Mental Toughness Inc's coaching, workshops, and training programs can ace your performance through our ACE Training Process.


Discover how Mental Toughness Inc's coaching, workshops, and training programs can ace your performance through our ACE Training Process.
Get Aware >


Between your coach, your individualized training plan, and the app, you are given the necessary tools and feedback to overcome challenges and train your brain patterns for success.
Get Coached >


With repetition, new habit brain pathways are formed that help you knockout the negative self-talk that’s crippling your confidence, develop strong leadership skills, and elevate your performance in any situation.
Get Elevated >


Our athletes, performing artists, corporate high performers have accomplished amazing results by training their mental toughness. Here’s what they have to say about our Mental Toughness Coaching Programs and Services. Our Mental Toughness Training programs and services are guaranteed to give you breakthrough results like these...
  • "Working with Kara, I got tools to see when I’m in my head again and now I can see how good I actually am."

  • Thanks for all your support with Maddie, she was very focused today, stuck with the plan, and had a great result winning silver at the Canada Games.

  • "Every aspect of my training and racing has been completely made over into an athlete I feel I could never be without her help. "

  • Olivia

    "I was super nervous night before my big university audition and after only one coaching session, I feel as if I rocked it."

  • "I’m here to talk about my experience so far with Kara – Life-Changing! She’ll dig deep and figure out why you’re making the mistakes when you perform."

  • "After the workshop, I set my mind into implementing Kara’s techniques in order to improve my training and now I have won the first two competitions of the season after finishing in 17th place last year. "

  • "I went from only competing on one event in NCAA college gymnastics to being an all-arounder. I came 1st in the all-around at an invitational competition."

  • Marie Fischer

    "The workshop provided me with wellness advice that was both practical and easy to incorporate into my hectic daily schedule. It also motivated me to follow my dream of climbing Mount Kilimanjaro. "

Can I            with Mental Toughness Training?

  • Can I dropkick my fears, so I can finally realize my goals?
  • Can I tap into the zone, even when things aren’t going my way?
  • Can I bring my A game, every game?
  • Can I take more risks to earn mega-big payoffs?
  • Can I say goodnight to stage fright?
  • Can I perform consistently no matter the environment?
  • Can I create balance despite my many commitments?
  • Can I push my limits and stretch past my potential?
  • Can I jump over tall buildings?
    (but it might feel like you can!)
  • Can I get instantly applicable, effective mental toughness tools?
  • Can I gain the confidence to cream my competition?
  • Can I improve my reaction time?
  • Can I nail any audition?
  • Can I improve my efficiency, productivity, and effectiveness?
  • Can I play like I mean it—every single game?
  • Can I bounce back quickly from setbacks?
  • Can I Perform on Purpose™ when and where I want to?


Browse our popular sport, performing artist, and corporate performance specialties.
  • Mental Toughness for competitive downhill skiing

  • Mental Toughness training for soccer players can make all the difference in your performance on the field and during your season…whether it is in a tournament, during regular season or during the post-season or finals. It starts with having the confidence to compete a high level regardless of the circumstance, the score or where in … Continue reading Soccer Players


Learn mental toughness strategies, tips, and tricks in the blog written by our amazing coaches and affiliates. If you're up to maxing out your performance, reading this content will get you started right now! 

How to Help Your Young Gymnast Overcome Fear and Anxiety

Is your young gymnast experiencing fear of a skill in the gym? Learn how to help your child overcome fear as a gymnast. Click here for more.

By Andy Walker
June 27, 2017

History of Mental Toughness

For more than a century, scientists have studied the psychology behind sports and performance. The study of mental toughness, as an offshoot of that discipline, is a relative newcomer. Here’s how it was developed and who are the luminaries in this short history of mental toughness. Mental toughness provides a way to measure resilience and … Continue reading History of Mental Toughness

By Andy Walker
February 11, 2017

Be Strong

Today’s motivational meme: The pain you feel today will be the strength you feel tomorrow.

By Mental Toughness
February 1, 2017

Bouchard to Wimbledon Final

Eugenie Bouchard of Canada becomes the first woman to ever make a grand slam tennis final, in only her second full season on the WTA tour, and she did it in style beating 7-6, 6-2 over Simona Halep.   Just last year the Globe and Mail ran a story on Bouchard in which she described … Continue reading Bouchard to Wimbledon Final

By Mental Toughness
February 1, 2017


We love hearing from you. If you have any questions, ideas, or comments, please reach out using the form below and we’ll get back to you with our support.

How Mentally Tough Are You?

Our mental toughness test measures your toughnessness and gives you actionable steps to increase focus and reaction time, and give you the best mindset to succeed.

Test Your Toughness

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